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Making Fermented Foods

I have a soft spot for fermented foods, so I eat yogurt and natto every day. But whenever I bought these products, the plastic package they used weighed on my mind. That's why I decided to try my hand at making these fermented foods myself at home. Anyone can easily make fermented foods, as long as you control the temperature properly.

I decided to use a home-use warmer. To make yogurt, you mix milk with a yogurt starter and set an appropriate temperature and time. That's all there is to it. Natto is much the same. You cook beans in a pressure cooker and mix them with natto spores. Then you let them sit for 24 hours at 45 degrees.

It's great that I don't have to throw away plastic containers every day. It's much easier on the wallet, too. And as an added bonus, I don't have to worry about food additives. There is the additional work of cleaning the containers, but I feel more fulfilled this way.

 

  • I have a soft spot for gummy candies. / Many stylish people have a soft spot for that brand's products.
  • Just choose whichever is easier on the wallet. / Expensive products can be easier on the wallet because they last longer. 
  • I prefer organic products that contain no food additives. / Food additives aren't necessarily bad for you. 

1: Is that all yogurt?

2: Yes. I made it from scratch at home.

1: Really? You can do that?

2: Sure. It's a cinch.

1: I always eat store-bought products.

2: I'll send you a link for the recipe. It's kid's stuff.